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September: ShopRite of Wayne Hosts National Cholesterol Education Month and Fall Wellness Events

| September 30, 2014 | 0 Comments

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Inserra Supermarkets
20 Ridge Road
Mahwah, NJ 07430

Programs are Free and Open to the Public

Event Date: September 30, 2014

Download Word Doc: Click Here

WAYNE, N.J., Aug. 29, 2014 – September, which is National Cholesterol Education Month, is a good time to learn about food and lifestyle choices that help people of all ages – from seniors to young Americans and children – prevent or manage high cholesterol. Throughout the month, ShopRite of Wayne, an Inserra Supermarkets store, will host a wellness series led by Natalie Nachef, M.S., R.D., in-store registered dietitian. The following free events are being held for local residents. All programs are open to the public, held at ShopRite of Wayne and do not require advance registration, unless otherwise noted:

Thurs., Sept. 4 – Back to School: Build a Better Breakfast, 3 – 5 p.m. Learn why breakfast is the most important meal of the day and how to incorporate quick and healthy selections to start the school day on the right foot.

Fri., Sept. 5 & 19 – High Fiber Fridays: Great Grains, noon – 2 p.m. Remain fit and full with whole grains, a great source of fiber. Stop by the Dietitian's Corner to taste a healthy new grain and pick up a recipe card.

Mon., Sept. 8 & 22 – Produce Pick, noon – 2 p.m. Each week's produce pick "stars" as a fresh snack. Stop by for a sample, recipe and coupons.

Thurs., Sept. 11- Go Nuts for Heart Health, 3 – 5 p.m. Keep your heart strong with nuts, an excellent source of good fats and protein. Taste and see our samples.

Fri., Sept. 12 – Free Cholesterol Screening, 9 a.m. – 2 p.m. Knowing your numbers is a great first step toward preventing or controlling heart disease. Learn some heart-healthy habits too.

Fri., Sept. 12 – Wayne Public Library Kids' Classes, 4 p.m. Stop by the Wayne Public Library for storytime and a snack. This month's theme is back-to-school snacks. Online registration required:

Tues., Sept. 16 – Heart-Healthy Store Tour, 1 – 2 p.m. & 5:30 – 6:30 p.m. This dietitian-guided tour will highlight heart-healthy in-store products. Heart-healthy recipes also will be provided. Pre-registration is required.

Sat., Sept. 18 – Back-to-School: Build a Better Lunch, 3 – 5 p.m. This session will spotlight nutritious sandwiches that can be re-created at home, complete with toppings for extra fuel and a great lunchtime meal.  

Sun., Sept. 28 – LiveRight with ShopRite Kids' Day, 2 – 3 p.m. This make-and-taste cooking class encourages youngsters to create and try simple, healthy snacks. Pre-registration is required.

ShopRite of Wayne is located at 625 Hamburg Turnpike in Wayne, N.J. For more information, contact ShopRite of Wayne's Natalie Nachef, M.S., R.D., at (201) 419-9165 or email


Category: Events

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