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October: ShopRite of Fair Lawn Hosts Health, Wellness and Cold/Flu Prevention Events

| October 30, 2014 | 0 Comments

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Inserra Supermarkets
20 Ridge Road
Mahwah, NJ 07430

Programs are Free and Open to the Public

Event Date: October 30, 2014

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FAIR LAWN, N.J., Oct. 7, 2014 – ShopRite of Fair Lawn, an Inserra Supermarkets store, is hosting a full roster of health and wellness programs throughout October. Dana Gaule, R.D., in-store registered dietitian, will lead each of the offerings and provide easy-to-implement nutrition and wellness advice. The following free events are being held for local residents. All programs are open to the public, held at ShopRite of Fair Lawn and do not require advance registration, unless otherwise noted:

Thurs., Oct. 9 – Flu-Fighting Foods, 3 – 7 p.m. Learn and taste foods that will help keep you healthy during cold and flu season and all year-round. Lists of immune-boosting food suggestions will be available.

Fri., Oct. 10, 11 a.m. – 2 p.m. & Oct. 24, 1 – 5 p.m. – High Fiber Friday. Stop by the Dietitian's Corner to learn how to meet your fiber requirements and weight loss goals in a delicious way every day.

Sun., Oct. 12 – Cabot sMOOthie Bike Event, 11 a.m. – 2 p.m. Customers of all ages can "Pedal Out Hunger" on Cabot Creamery Cooperative's human-powered sMOOthie blender bike to mix yogurt smoothies and log miles in an effort to raise hunger awareness. ShopRite of Fair Lawn is competing against other stores to win 200 pounds of Cabot cheese for a local food pantry.

Mon., Oct. 13, 20 & 27 – Eat Well, Be Happy 4-Week Weight Management Class, 6:30 – 7:30 p.m. This FREE four-week weight management class has been specially designed for customers with weight loss on their radar this fall. Space is limited and pre-registration is required. 

Tues., Oct. 21 – All Pumpkin Everything, 1 – 4 p.m. More than just a decorative fall staple, pumpkin can be added to some of your favorite foods for a new twist of taste.

Tues., Oct. 28 – Cook Right for Tonight: Power Meal, 2 – 5 p.m. Learn from our dietitian how to cook up an immune-boosting recipe. Recipe cards will be available.

Wed., Oct. 29 – Healthy Freezer Finds, 1 – 4 p.m. Frozen food can be healthy. Stop by for a sample and tips for navigating the frozen food aisle.

Thurs., Oct. 30 – Healthy Halloween Habits, 3 – 6 p.m. No tricks, just treats at the Dietitian's Corner. Get some tips for turning "frighteningly unhealthy" treats into nutritious and fun spooky snacks for a safe Halloween.

ShopRite of Fair Lawn is located at 17-17 River Rd., in Fair Lawn, N.J. In addition to developing a full roster of store-based wellness programs, ShopRite's retail dietitians can serve as guest speakers/instructors at wellness events hosted by local organizations. For more information or to pre-register for a program, contact ShopRite of Fair Lawn's Dana Gaule, R.D, at (201) 419-9174 or email Dana.gaule@wakefern.com.

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Category: Events

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