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October: Fall into Good Health and Wellness with ShopRite of Ramsey’s Full Calendar of Events

| October 4, 2016 | 0 Comments

Inserra Supermarkets

20 Ridge Road

Mahwah, New Jersey 07430

Media Contact: Evelyn Weiss Francisco / / 201-796-7788

October: Fall into Good Health and Wellness with ShopRite of Ramsey’s Full Calendar of Events

Happenings Include a Flu Shot Clinic, Cooking Classes and Events Focused on Immunity-Boosting Foods and Celiac Awareness

RAMSEY, N.J., Oct. 4, 2016 – ShopRite of Ramsey, an Inserra Supermarkets store, is hosting a full calendar of nutrition and wellness events throughout the month of October, including those focused on immunity-boosting foods and celiac awareness. The store’s registered dietitian, Sondra Tackett, M.S., R.D. will lead each of the offerings and provide easy-to-implement advice. All programs are free, open to the public, held at ShopRite of Ramsey and do not require advance registration, unless otherwise noted:

Thurs., Oct. 6 and Thurs., Oct. 20 – Two Sessions! Adult Culinary Workshops, 6 to 8 p.m. Please note space is limited, and pre-registration at the Courtesy Counter is required. Join Sondra and Chef Vicki in creating a healthy and delicious meal as part of the Culinary Workshop series. The theme for the October 6th event is “A Harvest of Recipes,” and the theme for the October 20th workshop is “30 Minute Meals.” The cost is $20 per person.

Mon., Oct. 10 – Culinary Workshop for Kids, 5 to 7 p.m. Please note space is limited, and pre-registration at the Courtesy Counter is required. Bring in the little chefs to join Sondra, ShopRite’s in-store dietitian, and Chef Vicki in this fun, hands-on cooking class. This month’s class has a “From Scratch PB and J” theme. The cost is $20 per child with an adult and $10 for each additional child.

Wed., Oct. 12  – Meal of the Week Recipe Sampling, 4 – 6 p.m. Stumped on what to cook for dinner? We’ve got you covered! Visit the Dietitian’s Corner to have a taste of our featured Meal of the Week. The recipe and all of the ingredients will be there too!

Fri., Oct. 14 and Wed., Oct. 26 – Dietitian’s Product Spotlight: SuperSeedz, 12 – 2 p.m. Looking for a super-delicious, super-nutritious seasonal snack? You have got to try our Product Spotlight – SuperSeedz Gourmet Pumpkin Seeds! Stop by for samples.

Fri., Oct. 21 – Pumpkin Power, 12 – 2 p.m. Pumpkins are more than just a staple at Halloween time. Drop in the Dietitian’s Corner to learn how to add the delicious taste of pumpkin and its health benefits to some of your favorite foods.

Mon., Oct. 31 – Spooky Produce, 4 – 6 p.m. Freida’s “Fear No Fruit” campaign challenges you to try a new fruit each day, especially ones that scare you. Be brave, bold and adventurous at the Dietitian’s Corner, where Sondra is sampling some exotic produce items offered at ShopRite of Ramsey. Share your #FearNoFruit story with Freida on social media.

All Inserra Supermarkets’ Pharmacy Departments provide flu shots. Walk-ins are welcome, and most insurance plans are accepted. No insurance? Not a problem. Ask the pharmacist for details.

ShopRite of Ramsey is located at 2 Interstate Shopping Center in Ramsey, N.J. In addition to developing a full roster of store-based wellness programs, ShopRite’s registered dietitians are available to serve as guest speakers/instructors at wellness events hosted by local organizations. For more information on any of the events or to pre-register, please contact ShopRite of Ramsey’s Sondra Tackett, M.S., R.D., at (201) 419-9160 or email


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